What are the long-term results?

1. The quality of health, peace of mind and well-being will be distinctly noticeable.

2. A happier mind/body/spirit unity will mature as you cultivate your inner potential.

3. The old muscular tension, bad habits and feelings will be replaced as you cultivate internal energy or "Chi."

4. Your use of energy will be more econonomical and effective, with a reserve to call on when needed.

5. The martial training can result in formidable fighting power.

6. The perspective and confidence you develope towards a more whole, natural and integrated human being.