Contact Us

The Hill Center
921 Pennsylvania Ave. SE
Washington, DC 20003

Also at the Adinkra Cultural Arts Studio

3804 34th Street, Mt. Rainier, MD 20712

Fridays  6PM to 7PM 

            7PM to 8PM




How does Tai Chi Chuan lead to serenity?

Mind and body are indivisible. Control of both is essential so that they may act in harmony. When the movements have been well learned, there is a noticeable increase in one's powers of concentration. This training teaches one to have an open mind. Since a relaxed state is absolutely necessary before you can learn the movements properly, all stress and tension must be left behind.